Toddler Sleep Course
In just 5 straightforward steps, rooted in positive and mindful discipline, we will restore sleep to your family. I assure you, this approach is unlike anything you've attempted before—no rewards, no punishments, no negotiations, and no letting them cry it out.
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Introduction
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I’m Nichole, a child sleep coach, child behavior specialist and mom of two...
Does it take more than 30 min to put your toddler to bed?
If yes, then you need this.
A simple 5 step video series to reset your toddler’s sleep and make bedtime something your family looks forward to rather than dreads.
This course is for you if:
You have a toddler 2.5-6 years old in a bed
It’s taking forever to get them to bed: stalling, crying, tantrums, curtain calls.
Your family needs a sleep reset!
You want to get ahead of any toddler sleep shenanigans coming your way.
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The 5 manageable steps to reset your toddlers sleep.
Nichole developed a unique and positive approach to toddler sleep. There are no rewards, charts, punishments, or crying it out.
We follow 5 simple steps known as, PEACH, to help your toddler feel confident and at ease with bedtime again.
In just 1-3 weeks, your family will enjoy bedtime, be sleeping all night, and feel so much more rested than you do now!
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Step 1: Prep with your child.
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Step 2: Environment
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Step 3: Adjust Routines
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Step 4: Confidence Boosting Pop-In's
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Step 5 Hold Boundaries
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Step 5 Lesson 1: Staying Positive
Your job in this learning process is to stay positive and really make your child feel empowered and successful. We always celebrate a win before talking about something that we need to work on. It also helps to catch them doing good things outside of sleep. A simple compliment goes a long way in your child’s self esteem which in turn boosts their confidence and ability to sleep on their own. When we feel good and our love tank is full, there is no anxiety around sleep!
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Step 5 Lesson 2: Night Wakings
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Step 5 Lesson 3: Other Troubleshooting
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Conclusion
Course FAQ
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Every child will adapt at their own pace. This variability is influenced by previous attempts and how much they might challenge the process. If you can fully adhere to the steps and maintain consistency, you should start noticing results within the first week. In approximately three weeks, you will establish regular bedtimes and peaceful nights!
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There is absolutely NO crying it out. I do not support leaving a toddler to cry and call for you until they eventually “tire” themselves out. However, it's common to encounter emotions and tantrums during the initial nights as they adapt to the changes. By diligently following steps 1 and 2, you can expect less resistance and a smoother transition.
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Almost everyone who seeks my assistance has exhausted numerous strategies without achieving consistent results. My approach is tailored to align with your child's developmental stage, taking into consideration their cognitive processes, the security they require, and the types of discipline that are effective. Unlike methods based on rewards and punishments—which often produce only temporary outcomes—my method focuses on establishing a solid foundation for sleep. By adhering to this program, you will help your child understand the importance of sleep, fostering a genuine appreciation for it.